Jul 19

The Mind Map for Ready Study Go!! Talk in Poona


Mar 23

Holi Water

As the winter months come to an end and the chill in the air has lost its edge, the time to welcome spring has come. As nature recovers from the freeze, tiny blossoms and hints of fresh green start to pop up all over the place. Life is renewed and soon there will be a riot of colours, fresh fruit and vegetables everywhere… Spring is here!

Spring flowers

That’s the way it is supposed to happen. These days even in a place like Bangalore, the winter is short. So short one could hardly call it winter. It’s really not cold. Nothing a light shawl couldn’t handle at it’s very coldest. And there is hardly a few hours of spring before the full on assault of summer heat starts.


This is the hottest March that I remember in the last 20 years. And the warmest winter. I don’t remember spring happening at all.


Towards the end of March, Holi is celebrated. It’s the usual good triumphs over evil – the darkness and chill of winter fading into the brightness and warmth of summer festival. It is celebrated all over India with colour and water. People drench each other in copious amounts of water and apply all sorts of colours all over each other and celebrate the coming of spring. Top that up with great food, meeting friends and a few days off from work right at the start of the year and you have got a festival that’s a super hit. It’s crazy, colorful and ultimately supremely satisfying.


I personally stay far away from the horrific synthetic colours that are used these days and prefer the naturally made colours and sandalwood powder to play Holi. What I absolutely love about Holi is the water. Getting soaking wet and spraying water on friends is just soooooo much fun… or it used to be until the environment conservation watch dogs started talking about the scarcity of water and what a sin it was to waste so much of it on Holi.


I do enjoy the water and I do really care for our planet and the environment. So I sat down and did a bit of research.


Prof Pimentel is a celebrated professor of ecology and agricultural science at Cornell University, who has published over 500 scientific articles, 20 books and overseen scores of important studies. He says to produce 1 kg of beef, it requires 100,000 liters of water!! Compare that to around 200 liters of water required to produce 1 kg of potatoes. The meat industry of course denies this and says it requires just 1500 liters of water to produce that 1 kg of beef. They use a lot of fuzzy maths and subtract the water that is “given back” to the earth from urine and cow dung and so forth.


Further poking around revealed that 51% of the planet’s surface is being used by the meat industry. That’s a LOT of land being used for all the animals that some humans want to eat.


Apart from that more than 90% of the meat consumed is produced in factory farms where animals are kept in the most horrifying conditions. They are genetically modified to yield more produce and are given tons of antibiotics, which are still floating around in their flesh when they are consumed. This makes treating diseases a doctor’s nightmare because the bugs inside a meat eaters body have already developed immunity to a lot of drugs.


There is plenty on this planet for everyone. The resources are vast… they only need to be managed well. A few people need to realize the unusually high price everyone else has to pay for their greeds. If the population of the US of A went vegetarian (and they account for just 5% of the population of the world), there would be no hunger left in the world!! There would be more than enough food for 800 million starving people.


I could go on, but let me come back to Holi and water.


If you do a bit of calculation, the amount of water required to take a shower for 6 months, flush your toilet for 3 months and have 1 (!!!) non-vegetarian meal is about the same.


You could leave your shower on, 24 hours a day, 365 days a year and still not use the amount of water that a person having a meat based diet manages to consume.


These very same presstitute “environmentalists” that tell us it’s a sin to play Holi with water because water is so scarce never ever say have a meat less Eid or Thanksgiving. One meat less Eid, Thanksgiving or Christmas would save far more water than quite a few waterless Holis.


I sincerely feel that the paid media is continuing what the British and the Mughals had been peddling here in India for a few centuries – discrediting India and her customs and traditions. Fooling the common people into believing that their rituals, festivals and the way of celebrating them are barbaric and outdated.


Do not get taken in by these lies. Any one who says they will eat meat shouldn’t ever even talk about conservation.


There is absolutely no need for the celebration and tradition of an entire country to die just so a few people around the world can get to eat animals.

If many more people turned vegetarian, maybe we will have cooler winters, pleasanter summers and Spring may get a chance after all.


Do play Holi with a LOT of water. Just don’t eat meat.

Jai Gurudeva!



Feb 23

The Five Signs of a SatGuru, and a chance to win a MacBook Pro

Someone once asked Gurudev, How do I know that you are a real SatGuru and not fake?

He replied there are 5 things that manifest in your life when the Grace of a SatGuru touches you.

  1. For no reason at all, you feel happy. A common experience of all who visit Bangalore Ashram or are in the physical proximity of Gurudev even for a few seconds.
  2. Your problems and challenges seem trivial and manageable. You feel empowered.
  3. Abundance dawns. There is no lack. There is contentment, but there is no complacency.
  4. The words that the Guru speaks are relevant, appealing to your life circumstance and crystal clear. They sparkle with the magic of Knowledge. Even the most mundane thing can teach you how to live life if you know how to wrangle that Knowledge out of it…

When Gurudev said this, I picked up a chocolate from the basket near His feet and asked Him, How can chocolate teach you how to live life?

He replied in a blink – Be like Chocolate! Firm, but Sweet!!

Be Firm, but Sweet!

Be Firm, but Sweet!

Here is a question for everyone – Pick up a random object in the room you are in right now and see how it can teach you to live life more effectively. Please share it in the comments below for this post!

  1. All your talents manifest. People who never even dreamt that they could do wonderful stuff, amaze themselves by what they manage to accomplish!!

I saw a quick video end of December 2015 where the speaker taught the audience how to draw pretty neat stuff in about 10 minutes. I kept drawing almost every day since then… And I am quite surprised at how nice things turn out!! Here is a watercolour I drew today…

Watercolour Apple by Bawa

The Get Your Voice Heard Contest of WCF is just such an opportunity to let your latent talents manifest for the world to see – And if manage to get the world to like what you did… You could win a MacBook Pro!! Which is one of the 18 supercool things you could bag.

Create, Share on Facebook, Promote and get the maximum likes and shares you can. 10 points for each like, 20 points for each share. Person with maximum points wins!!

All details on bit.ly/get-your-voice-heard

All the very Best!!!

Jai Gurudeva!






Feb 2

An Almond, a Pea & a Pinecone

I recently graduated and became a fully certified Bio Dynamic Craniosacral Therapist. It’s quite a mouthful isn’t it?! You need to study quite a lot of anatomy and physiology for this course… Here is a fascinating essay that I wrote as part of my homework.

Btw, in case you are wondering what exactly is bio dynamic Craniosacral therapy… Will make a video about it as soon as WCF 2016 is done! 🙂

This picture has nothing to do with this post... or does it?!

This picture has nothing to do with this post… or does it?!

The spinal cord starts at the base of the brain and runs through our backs with nerves emanating from it that go to every single body organ and part. This forms the nervous system that through this sophisticated network of nerves relays information from different parts of the body to the brain and from the brain to various parts of the body. The nervous system is completely electrical in nature.

The endocrine system on the other hand is completely chemical in nature, and influences almost every cell, organ and function of our bodies. It plays a role in regulating mood, growth and development, sexual functions, tissue function and the reproductive process. In general the endocrine system watches over the “slower” functions of our bodies, like cell growth for example. “Faster” functions like breathing and body movement are controlled by the nervous system. Both the nervous system and the endocrine system are totally separate systems of the body, but they have to work in tandem to help the body function properly as a whole.

Fundamentally, the endocrine system is made up of hormones and glands. The hormones are the body’s chemical messengers that move thru the blood stream and transfer information and instructions from one set of cells to another. Many, many different types of hormones move thru the blood stream at any given point in time, but each type is designed to affect only certain types of cells.

A gland is a group of cells that produces and secretes these hormones. The endocrine glands that make up the endocrine system release more than 20 major hormones directly into the blood stream.

The major glands of the human endocrine system are:

The Hypothalamus

The Pituitary



Thyroid and Parathyroid


Reproductive glands

The Hypothalamus is located just above the brain stem. It is an almond shaped little gland and it’s main function is to maintain homeostasis or the stability of the internal environment of the body. The hypothalamus is the main link between the endocrine and nervous systems of the body. It controls the pituitary gland by creating chemicals that either stimulate or suppress the hormone secretions from the pituitary.

The Pituitary gland is as small as a pea. Located at the base of the brain, just beneath the hypothalamus it is often called the Master Gland because it creates the hormones that control almost all the other glands of the endocrine system.

The production and secretion of the pituitary hormones are subject to changes in environment, like changes in seasons and emotions. The hypothalamus steps in here and provides this information to the pituitary which it gets from its (the hypothalamus’s) connections to the nervous system of the body.

The pituitary secretes hormones that:

Stimulates growth of bone and tissues,

Play a role in the body’s handling of nutrients and minerals

Activates milk production in women who are breast feeding,

Stimulates the thyroid gland to produce thyroid hormones,

Stimulates the adrenals to produce their hormones,

Reduce feeling of pain,

Signals the reproductive organs to make sex hormones,

Controls the ovulation and menstrual cycle in women,

Help control the balance of water in the body,

Trigger the contractions of the uterus in a woman having a baby

So you can see that almost nothing in the body moves (or stops moving) without the go ahead of the pituitary and that doesn’t happen unless the hypothalamus tell the pituitary to make it happen!

The mysterious Pineal gland is 1/3rd of an inch long and shaped like a pinecone from where it get’s its name. It secretes just one hormone – Melatonin that affects our awake-sleep cycles. Less of it is secreted during the day, more during the night and the secretion is dependent on light. It was the last discovered gland and has an aura of mystery surrounding it. Much is still unknown about it and many have linked it to “higher consciousness”. It is the gland that is most affected by Yoga, meditation and other spiritual practices.

It’s almost unbelievable that three little clusters of cells, one the size of an almond, the other the size of a pea and the last a tiny pinecone control almost everything that happens in the body!! An almond, a pea and a pinecone make us tick!!


Jan 4

Why Does Negative Times a Negative Equals Positive?!

It’s something we all know, right?

Negative times a negative equals positive.

Of course, we know that!

Except when someone innocently asks us why.

And continues asking, if negative times a negative is positive, why is positive times a positive not negative?

What kind of a question is that?! EVERYONE knows negative times negative equals positive, negative times positive equals negative, positive times negative equals negative and negative times negative equals positive. Turns out not many people know the reason. It’s just something we have been told and we learn it by rote and that’s it.

Gowri and Newton

It’s inspired by Gowri. He asked this question to me and stumped me, because even after having a Master’s degree in Maths from IIT B, I didn’t quite know the answer. I had to think and do a bit of reading before my solution was born 🙂

There are many ways to show all of the above, but here is my super simple and fairly elegant explanation.

Enjoy, comment and share. Please click to subscribe to our youtube channel BnDtv for more cool films and videos!

Jai Gurudeva!



Dec 31

Delhi Delights

Dinesh and I had a delightful trip to Delhi. Avinash, Sandeep, Mahika, Jitesh and a host of others organized some Art of Living events for us – courses, follow ups, refreshers. All were really great and quite intense!

Delhi Signature Happiness Program

We stayed at Prama bhabhi and Ranji bhai’s beautiful home, which is even prettier now because their kitchen has had a full on renovation. Rupal engineered the entire project and it’s become a dream kitchen to cook in. I had to tear myself away from it, to do all the other fun stuff we did.

This time we wanted to eat something different when we went out to have food. We decided to have parsi food. I have always been suspicious of dhansakh and dhan dar patio that I myself have not cooked, because time and again, various restaurants that claim to serve parsi food have let me down quite dramatically.

We stumbled upon an absolute gem of a restaurant. It’s called Rustom’s and they serve authentic parsi cuisine. Their zomato score is not so good, but I just had a good feel about the place. So we went there and what a great decision that was!

We had the most amazingly tasty parsi food ever! Parsi food is traditionally non vegetarian, but they had quite an extensive set of choices for us vegetarians. Their dhansakh was perfect. Their patra nu paneer (a thin slice of paneer coated in spicy and sweet coriander mint chutney, wrapped in a banana leaf and steamed) was made in heaven. The dhan dar patio was outstanding. Even the fizzy drinks were reminiscent of the times I used to go for weddings. It was a meal of pure nostalgia and great delight for me, and a gastronomical adventure for those who had not had parsi food before. Their desserts for vegetarians are limited to kulfi and a sweet semolina pudding called Sagan no Ravo.

Dinner at Rustom's

It was so good, that we went once more taking the whole gang with us and everyone was bowled over by the attention to detail and the fabulous taste that this little place had to offer. If you go there, and you must, tell Kainaz the owner that we sent you. She must remember the 2 guys in long hair and flowing kurtas and their hungry, noisy little group!

While driving around, I saw a billboard advertising Disney’s stage musical Beauty and the Beast in India with a full Indian cast. I wanted to see it and so Shavina, Aadya (her daughter), Dinesh and me went to see it… with very little expectations to tell you the truth.

Beauty and the Beast India

It was better than anything I could have imagined! The sets are humungous and ooze with charm. They are state of the art. Better than anything I have seen in New York or London. Meher Mistry as Belle was absolutely enchanting. Singing perfectly and acting superbly. Gaston and the Beast were a little let down, but that was ok. Lumiere, cogsworth and Mrs. Potts were brilliantly cast and a pleasure to watch and listen to. The rest of the 100+ cast were excellent dancers… I am running out of superlatives here. Bottom line – go see it!

Delhi was very cold and that’s exactly how I like it. Ranji bhai has himself made a quaint fireplace and when it is lit up and warming the room, everything Christmassy and New Yearsy wells up in my mind and heart.

We are back in Bangalore now, waiting for the New Year, which we will welcome the way we have done for the past two decades. With a Guru Pooja and some silence.

Our Christmas Tree at the Ashram

This year (well, technically next year) the Winter Break, which is the adv course Dinesh and I teach at this wonderful time of the year is from 5th to 9th of January 2016.

Have a Blessed, Merry Christmas and a Fantabulous New Year!!

Jai Gurudeva!


Bawa n Dinesh

PS Our flights are booked to Delhi on the 10th of March. We will be there for the World Culture Festival 11th, 12th and 13th. Everyone come… It will be fantastic to see all of you there!

Dec 30

The Force Awakens

Episode 7 of the Star Wars Saga. There are many references to Episodes 4, 5 and 6 and you will enjoy this movie much, much more if you have watched these older movies. But, it works very well even if this is your first foray into the Star Wars Universe.

We went with a mixed group. Few of us are Star Wars junkies and few others had never heard of Star Wars before. We all totally enjoyed the movie!

How soon people forget… The dark side, the Jedi, the light … It’s all true. It all really happened. Ever wondered what happened next?


The Force Awakens is kind of a continuation of the story of Luke Skywalker, Princess Leia and Han Solo. They are all much, much older and it won’t be much of a spoiler if I tell you that Luke has grown a beard and looks more like Obi-wan Kenobi than Obi-wan ever did.

Set in the background of the earlier movies (episodes 4, 5 and 6, not 1, 2 and 3 which everyone would prefer to forget were ever made), this movie starts the story of Rey, a scavenger on the desert planet of Jakka, very similar to Tatooine where Luke comes from and Finn who is a stormtrooper. Yup, you get to see what a stormtrooper looks like when his helmet is removed! And a very cool little droid called BB-8. He is orange and white and he rolls instead of trundling like R2-D2.

Kylo Ren represents the dark side, a confused soul who has turned to the dark but still feels the call of the light… telling you anything more about him will spoil the movie for you.


The acting of the younger set is superb and the older lot, Luke, Leia and Han are played by the original cast from the earlier movies is absolutely polished and full of panache. They are old, they know it and they carry it with grace and don’t try to hide it in the least.

John William’s music is as usual perfectly done with sweeping orchestral scores that breathe life into the tender scenes as well as the full on action.

The movie making is much, much more like Episodes 4, 5 and 6, with a return to sets instead of too much CGI and that is very welcome. Everything looks much more real.

Star wars 7 falcon

The attention to detail is exceptional. You know the director, the cast and the crew for this movie are passionate about the Star Wars Universe. It’s full of relics and references from the past movies, which are incidental for new people and nostalgic for the ones like me who loved this far, far away galaxy from a long, long time ago…

Go watch with old friends and new…

and May the Force be with You!!

Jai Gurudeva!



PS There is a huge celebration for all those who serve the Light in Delhi in March 2016. It’s called the World Culture Festival – 11th, 12th and 13th… See you there. Bring your sabers! 🙂


Nov 20

A Quickie Post on the Evils of Meat Eating

This is in response to a question about why Indians are consuming more meat compared to our western counterparts of late.

I feel meat eating has been equated to wealth in many minds. I remember once when Dinesh had gone to Africa to a small village, they were going to slaughter a goat in his honour. He convinced them that it was not required, that he was vegetarian, and one goat lived on at least for some more time.

When you consume an animal, you are eating a secondary source. Means that you are rich! Otherwise how can you afford a secondary source of food?!
Would you really want to eat these?

Would you really want to eat these?

Secondly, many of our so called page 3 types have spoken for eating meat. These people are so utterly irresponsible. They don’t do their homework and publicly voice their idiotic opinions for the sheep amongst us to follow. They forget to mention that the meat industry is the 2nd biggest cause of global warming and environment pollution, polluting even more than all the transport on the planet put together. They don’t ever say that by eating meat you are directly contributing to the rape of our beautiful planet and driving thousands of species to extinction. They neglect saying that the meat industry is the prime cause of the culling of our rain forests – We might be loosing as much as an acre every 5 minutes or so. They don’t talk about the horrific consequences of the slurry (excrement) that the meat industry releases into our ground water, polluting our lakes, rivers and seas. They only harp on their “freedom” to eat what they want (never mind that one of their meals could feed 50 people). Our press mostly glorifies them. This makes the middle class want to eat meat. Because meat eating has suddenly become the cool thing to do.
Can eating this be cool?

Can eating this be cool?

Finally, the meat industry is super powerful and creates surveys and ads spending multiple millions of dollars to fool people into believing that what they produce is good for them. A lie repeated often enough begins to sound like the truth. It amazes me how a tech savvy population that we Indians are, falls for these lies again and again, when a simple google search will show us all we need to know to stop eating meat.
That's what mutton looks like when it is alive!

That’s what mutton looks like when it is alive!

Meanwhile the west has realised the terrible effects of meat eating. They have become more conscious of what goes into their mouths and more and more are going organic, green and vegan. This is now being considered to be the in thing in that culture. Many of their celebrities endorse vegetarianism, even veganism and the middle class of the west is moving towards a more humane, compassionate, healthier and  environment friendly diet.
Pigs are more intelligent than dogs!

Pigs are more intelligent than dogs!

This also means that their super powerful meat lobby which only wants to make money and grow even more powerful will go to other places… Namely India to peddle their poison.
Indians really need to become aware of this and for once adopt the ways of the west before it becomes too late and we severely compromise our natural resources much like the US has done in the past 100 years.
Read up John Robbins’s book The Food Revolution. It’s a great start to realizing the terrible consequences of meat eating for your personal well being, the planet’s health and our country’s economy.
Long story short – Stop eating animals, stop others from doing so as well.
Our survival as a species could well depend on what you and I and the people around us are eating!
Jai Gurudeva!
PS On the eve of this year’s Guru Poornima I gave a talk at our Bangalore Ashram called Make the Moon Smile. It deals with this and other problems and what each of us as individuals can do to combat pollution and global warming. While it was being edited, many of our 10+ year old laptops and desktops some how managed to crash all together. The good news is that all the files, videos, etc are safe. The bad news is that we need top of the line new laptops and at least one super fast new desktop, all of them Macs to continue making BnD videos. Make the Moon smile is currently being edited on a laptop that Abhay and Sarang gifted us and should be done within the next 10 days or so… Thanks a lot for that. But we really need more machines to become efficient again. If any one is interested in sponsoring these, we would be very happy! 🙂

Nov 17

Why does Sri Sri Ravi Shankar travel in Expensive Cars?

Why does Sri Sri Ravi Shankar travel in “attention grabbing” cars or fly in choppers? Why can’t He travel in cheaper cars?

Got asked this question on Quora.

Here is my answer:

Sri Sri Ravi Shankar


Here is a scenario:

A devotee asks Gurudev, Gurudev please ride in my new car. It would make me very happy!!! It’s an Audi!!
Gurudev says No I only ride in Marutis. Preferably just the Wagon R with no AC.
Would that make any sense at all?
I have travelled with Gurudev in train, in second AC, in planes, in cars of all sorts. Whatever happens to be available. He has driven with me in my Santro and later my Altis. He sincerely doesn’t look at what car he is in, just who is driving it and with what feeling. He has travelled in all possible transport. Sometimes even in a bullock cart. How come you missed that? 🙂
Another Scenario:
Gurudev, we have 5000 people wanting to meet you in Vellore. Please come.
At the same time, there are 5000 people in ashram waiting for Gurudev in the evening for satsang.
Going by car to Vellore and coming back on time is out of the question. If He doesn’t take a chopper, one set of 5000 people are going to feel left out and disappointed. What would you do?
Deny them?
Sometimes a chopper is the only option.
Just as an fyi, I don’t know if you have flown in a chopper in India. I have quite a few times when I have accompanied Gurudev. It’s one of the most uncomfortable ways of travelling I know of. you are squeezed into a seat that’s 1/3rd smaller than economy of commercial aircraft. It makes sooooo much noise you have to wear ear muffs. You can’t talk. It can get pretty hot. It’s not as cool as it is made out to be.
Finally, what real difference does it make if He travels in “attention grabbing” cars or not? Just because He is a spiritual Master, why should He not be made comfortable physically? Why have so many people equated spirituality with poverty? If poverty was the key to spirituality, Dharavi (or any other slum) would be a spiritual epicenter.
In our culture Laxmi, the Goddess of Wealth is MARRIED to Lord Narayana the God of Knowledge (The Ultimate Guru). Where there is true spirituality and wisdom, there will be abundance and prosperity.
Another reason to learn and practice meditation huh?! 🙂
Jai Gurudeva!


Oct 29

My Nine Nice Habits to Celebrate Navaratri 2015

This Navaratri, I decided to do something different than the usual fasting… Something that would be longer lasting, than just starving myself and giving myself a headache at the end of it (Pitta… Need regular food, otherwise I explode)
So for each day of Navaratri, I am going to imbibe a new good habit. Stuff I know I should be doing, but don’t.
Will keep adding my new habits everyday …

Day 1: Visiting our Ashram Ganesha every day. It somehow rounds off the day for me, and brings a sense of sacredness… Feels really nice!

Pratapa Ganapati


Day 2: Brushing my teeth every night. I know I should be doing this, but I usually remember when I am tucked up in bed and so end up not doing it. Fought the Tamas, got out of bed, brushed teeth and wrote this line too!

Brushing teeth

Day 3: Bhanu Didi had made an absolutely brilliant album (music by the super talented B. Prasanna with whom I made the Sri Symphonic Bhajans album) called Cosmic Resonance. It’s a collection of mantras of Shiva and Devi, amazingly arranged and enchantingly sung.
One of the mantras is the Devi Kavacham. Guurdev was mentioning that whoever listens to the Devi Kavacham on a regular basis will be granted victory and success in whatever they do.
My good habit for Day 3 is to listen to the Devi Kavacham everyday. It’s so pretty and the Devi’s armour would be great to have on my side!!

You can listen to it here: https://www.youtube.com/watch?v=lZ58d2YotY4

Day 4:  To read at least a page of Knowledge everyday, first thing in the morning. In case you are wondering, I pick and choose between Gurudev’s Knowledge Sheets, The Bhagavad Geeta (I only read the translation, not the interpretation, Gita Press Bhagavad Geeta books are the best!) and Yoga Vasishtha.


Day 5:  Eating a bowl of fresh fruit every morning… It’s recommended that you eat three or four varieties of fruits, and those fruits should be of different colours.

Daily having fruits for an appreciably long time ensures your body detoxes and makes your liver really happy!

Fruit Bowl


Day 6: Last month, I had a splitting headache and couldn’t sleep the entire night. I sat on our balcony around 5:00 am and watched the world come alive… I watched a sunrise after a very long time, and it was such a magical, delightful, wonderful experience … My good habit for Day 6  is to watch a sunrise at least once a week!


Day 7: Our family spent the entire month of May in Matheran when we were children, a beautiful, idyllic hill station very close to Bombay. There are no motorised vehicles allowed in Matheran and the only way to get around is to walk, ride a horse or sit in a hand pulled rickshaw…

Of course, we would walk all the time and everywhere. That’s where I developed my love for walking in the woods so to speak and ashram is such a perfect place to go for long walks… yet i don’t do it as often as I know I should … My good habit for Day 7 is go for walks every day… especially when I am in a walk friendly place like our wonderful, enchanting Bangalore Ashram!

Evening Walk

Day 8: is the Day of Chandi Homa – The culmination, The Super Biggie!!

It’s the day when people who have been fasting, get back to eating rather dramatically! There is typically an 18 course meal for lunch and you don’t need dinner that evening, or breakfast and lunch on the next day 🙂
My good habit for Day 8 is to eat smaller and more frequent meals and eat them slowly and really savour the taste of the meals that are so lovingly cooked for me (or by me). I had been doing that for some time and was feeling so nice, then the bad habit of eating too much break fast started… And it goes pretty much down hill after that…
So fruits first thing in the morning, followed by a small servings of good food 4 to 5 times in the day seems to be the way to keep my stomach really happy and loose weight in the bargain!
A gulp of freshly squeezed lemon juice with a few teaspoons of water at the start of the day also helps big time and I am going to restart that as well.

Lemon Juice


Day 9: The last day and the last night of this enchanting magical time… I think my good habit for day 9 is to make sure i follow the ones I created for myself on the earlier 8 days …

Have a wonderfilled year ahead … Shanti Rastu, Tushti Rastu, Pooshti Rastu!!

All the very, very Best!

Jai Gurudeva!


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