Oct 21

Thoughts on Vertebrae

I have been taking CST for years and it has made a huge difference to me. Right from the time I had my back issues to in the last few years, when my health had been a little delicate, the CST touch always used to rejuvenate me and make me feel great.

Sri Sri University is poised to be the first government recognised educational institution in the whole of Asia to offer a Master’s program in Osteopathy. Cranio Sacral Therapy is a subset and a fairly refined version of Osteopathy and I found out that even non doctors can learn it. So Dinesh and I decided to take the plunge and learn this fantastic therapy. BTW, you cannot learn it from Sri Sri University unless you are a doctor or equivalent. Basically, to be really effective you need to know anatomy and physiology really well.

As homework for my next session, I had to draw out the vertebrae of the spine and write out my thoughts about them … Being the sincere student that I am, I finished everything more than 10 days before the due date and was happy enough with my work, to actually share it with all of you!

Read on…

After staring at the entire spine and the individual vertebrae for quite some time, I cannot help but think about the entire system like some sort of a giant zipper that holds everything in place!

The cervical vertebrae are small and delicate and their shape seems to allow all the stuff the neck is supposed to be doing – ability to rotate the head left, right, up and down seems to be primary function. They have so brilliantly adapted themselves to the space constraints that are intrinsically in the neck region.

5th Cervical

As we proceed down the spine, the thoracic vertebrae flare out creating a fabulous skeleton (pun intended) for the back and the chest. They are not carved out for much movement, more to create shape and give a solid backbone (pun intended again!) to all the life suport systems in the body.

6th Thorasic

The lumbar vertebrae are more solid. They have to give support to the abdominal organs in the front of the body as well as give suppleness to the body to be able to bend down as well as backwards… So that people like Dinesh can show off how flexible they are! Suryanamaskars happen really well when these vertebrae are doing good.

Lumbar Lateral

The sacrum – It is leaf shaped or heart shaped depending on whether you think of yourself as an environmentalist or a romantic. It seems to become a solid base for the rest of the spine holding and grounding the structure, and amazingly is made to fit comfortably into the palm of a hand. Coincidence? Perhaps the Creator had thought about Cranio Sacral Therapy…

Sacrum Anterior

The coccyx, seems to be some sort of an after thought… if we had a tail, it would start from there. Thankfully we don’t, otherwise we would need to learn the names of so many more bones! When the coccyx is aligned properly somehow at least in my body, I feel a sense of balance and ease. It seems to be the zip of the zipper, the one you would pull to make everything come apart.

sacrum and coccyx lateral

An interesting thing happened while I was drawing the bones… Suddenly I feel much more aware about my own spine. This was a fun exercise!

Jai Gurudeva!

love

bawa

Oct 14

Delhi Tales – I

We are coming to Delhi in a few days time.

 

I learned a lesson in cross cultural management the first time I went to Delhi. I still remember I flew there on Rajshree’s ticket. This was before security checks and photo ids. When the world was a simpler, safer place.

 

After teaching 2 or 3 courses in Delhi, I found people shunning me, giving me a royal cold shoulder which was quite shocking to me, because I was (and still am) a very warm person who vibes pretty well with all sorts of people.

 

Later when Gurudev came there, He told me that many, many people had complained to Him that I was utterly rude!

 

He assured them that I came from a very good family and that I would never be rude to anyone… They insisted, to the point of asking Him to remove me from Delhi. Then He asked them, what exactly was the problem. They still went on saying in typical Delhi style, no, no … we would rather not talk about it. He is rude, especially to older people. Everyone on his courses have complained about it. After much cajoling, it finally came out – I used “tum”(you in hindi typically used to address young people) to address everyone, not “aap” (you in Hindi, used to address older people or when you want to show respect).

 

He roared with laughter and said, oh that’s all?! He said, Bawa comes from Bombay and on top of that a parsi family. They don’t use aap in Bombay, it’s almost an insult. Aap in Bombay means you are old. In Bombay they would use aap only for a really elderly person. He said woh to mujhe bhi tum bolta hai (He refers to me also using tum).

 

In Delhi, they use aap to address even a 2 year old child. No wonder they were so angry. I learned to say aap, and things became much better.

Lodhi garden sketch

There are more Delhi stories, but we will save those for another time…

 

Dinesh and I will be in Delhi from 27th October to 4th November and here is our schedule:

 

I> 27th October: An interactive session with teachers and volunteers on the lawns of 8, Padmini Enclave, Hauz Khas from 6:00 pm to 8:00 pm.

 

II> Effectiveness Workshop (limited seats, just 60 people):

 

28th October and 3rd November: 6:30 pm to 9:30 pm

30th October 5:00 pm to 10:00 pm with a short break for dinner

1st November 7:30 am to 12:30 pm

 

Venue not yet fixed, but will be in and around Hauz Khas

 

III> Divya Samaj ka Nirman (DSN): October 31st, November 1st, 2nd and 3rd reporting at 6:00 pm on October 31st at Sarvoday Enclave Hauz Khas.

 

IV> Sahaj Smadhi Meditation: October 29th, 30th and 31st at 8, Padmini Enclave, Hauz Khas from 7:00 am to 9:00 am on all days. Limited seats, just 60 people.

 

V> Satsang for Sri Sri University from 6:30 pm to 8:30 pm at TOK, Noida.

 

VI> Career Fundaes and Educational opportunities at Sri Sri University – a talk in West Delhi, 6:30 pm to 8:30 pm Community Centre, Paschim Vihar.

 

For more details about any of the above programs please contact:

Mahika – s.mahika13@gmail.com , Lokesh – lokesh007@gmail.com or Dr. Poonam Guila – drpoonamguila@gmail.com

 

Jai Gurudeva!

love

bawa

Sep 30

Navaratri 2014

It’s always the same. And it’s always different. This year seems to be more different than same.

Gurudev is not speaking any Knowledge at all. This year it’s all about sit back and experience. No one is saying anything much on the mike. It’s just the chants of the Poojas.

On Dinesh’s birthday, Gurudev gave him a gift for all of us. Just 2 sentences of Knowledge. A little bit to tickle the intellect. Dinesh shared the Knowledge with such Power and Grace.

Dinesh said:

1. Don’t fight with the mind. Just let it be. Your fight is only with your mind.
2. Drop the mind, intellect and ego outside with your shoes, so you can experience the Beauty and Bliss of the Shiva Tattwa within you!

Navaratri

When Rajshree heard it, she said, that’s already a contradiction! :)

How can you drop the mind without fighting a bit with it?!

Virat said thank God I don’t think like Rajshree! :)

What do you think?!

Today as part of the Poojas, Gurudev played the Veena. It’s just so beautiful to watch and listen to Him play …

Gurudev and the Veena

Tomorrow is Chandi Homa. The grand finale to the Poojas of Navaratri. The invocation and praise of the Mother Divine.

It’s a nuclear explosion of Sattwa…

A very very Happy Navaratri to everyone…

Shanti Rustu, Pushti Rustu, Tushti Rustu in advance!!

BTW, for those in the know, Dinesh and I finally found the tree!! :)

Jai Gurudeva!

love

bawa n dinesh

PS Just a week before Dinesh’s birthday, I had my 45th Birthday :)

Sep 27

What to do during Navaratri?

The ultra super best thing to do is come on over to Bangalore Ashram and be part of the Navaratri celebrations here. There is absolutely nothing quite like it. Gurudev in silence is some ethereal, exquisite Being. Words cannot possibly convey what I feel as He seemingly floats in and out of the Poojas every evening.

Gurudev at Aarti

The air seems to somehow come alive. Meditation is deeper, smiles are broader.

If you cannot make it here for whatever reason, still come! :)

A pathetic alternative is www.artofliving.org/navaratri … Watch what’s happening online. It’s better than nothing :)

The best thing to do is a silence program. The first few days when Gurudev is in silence, sit on an adv course and do some hollow and empty meditations.

If this is not feasible, then take things a little easy at least for the first 5-6 days. Eat less. Have more fruits and juices. Slow down.

Do Yoga. Meditate more. Sit on satsangs. Sing, chant, go inwards to the celebration that is happening in your own core.

After the 5th day, it’s time to really soak in the Sattwa and prepare for the grand celebration coming up. Little more outwards now. Start eating food, dance in the evening to the infectious garba. Decide what you are going to wear on the Ashtami (8th day).

The 10th day, Vijayadashami is day for all out celebrations… Have a party! Go for a long drive… Go wild!

I have written many posts about Navaratri and various significance of whatever happens in these days. They are on this blog. Read them up! :)

Have a great time going inwards and outwards…

Jai Gurudeva!

love

bawa

Sep 17

The Hundred Foot Journey

Absolutely fantastic movie. Useless book.

Do yourself a favour, Watch the movie, don’t read the book.

It’s magic in the kitchen when the spices of India flirt with haute french cuisine. Sparks fly and the heat is on.

A muslim family who passionately run a restaurant in Mumbai are victims of a riot. They loose everything and flee to Europe to begin anew. While driving around the continent looking for the perfect place to settle down in, their car breaks down in the most inconvenient place possible. A beautiful little french hamlet with a Michelin star restaurant. But Indians are Indians and Michelin star or not, the family decides to give the extremely hoity toity neighbour a run for her money…

And then things get complicated, and soooooo much fun!

THE HUNDRED-FOOT JOURNEY

Om Puri as papa – Mr. Kadam head of the Indian family is at his ferocious best as a crusty old man with a heart of gold. Helen Mirren, the snooty owner and chef extraordinaire of the french restaurant, plays her role to perfection. She makes an omlette in the movie… It’s like watching a ballet perfectly executed. Sheer Brilliance.

Manish Dayal as the son Hassan, and the star acts with understated elegance, exuding charm and passion for anything culinary and Charlotte Le Bon as Marguerite who sparks his passion into a fire…

Amazingly A.R. Rahman’s music is fabulous and spot on. Though I am sure he sneaked in bits of Mozart here and there … Just like Hassan sneaks in some Indian masalas into a 200 year old cooking tradition!

Very rarely does a movie get everything right. I felt this is one of those rare ones
you can see again and again. Catch it in a theatre if you can! :)

Jai Gurudeva!

love

bawa

Aug 20

Is Life a Game?

It can be!

What does a really nice game have?

It has quests to do which make you better at whatever it is you are doing.

It has the monsters that stop you from completing your quests.

It has Power-ups that help you combat the monsters.

It has allies. They help you battle your monsters and you in turn, will help them to fight off their monsters.

A quest needs to be challenging otherwise it’s just a grind. The monsters need to be tough otherwise they are just yard trash. The power ups need to really help otherwise they are a waste of time. And your allies need to care for you and you for them otherwise the monsters win.

No quest should be impossible. No monster unbeatable. There is always a way, always a weakness. You have to look for it with your allies. Strategize, then strike! A defeat teaches you new things, or at least how not to do things, and a victory after many defeats is really sweet.

And this whole process is such fun! So much fun, that in a game you go out looking for trouble.

Adventure

So… What do you want in your life? What’s your quest?

Who are the monsters? What’s stopping you?

What makes you stronger in your challenge to defeat the monsters? What is your power up?

Who are your friends? Who are the people who will stand by you and fight with you?

If life could be a game, you would be actively looking for challenges!

Getting my drift?

Gurudev always says, “Life is a game.”

Take Him seriously. Gamify Life!!

Jai Gurudeva!

Love

Bawa

PS Jane Mcgonigal is the inspiration behind this article. Read her book and watch her videos. They are brilliant!

Jul 31

Patterns of the Mind

Have you ever noticed how things keep changing and still manage to remain the same?

You may be in a situation that you don’t like. And somehow you manage to escape it. You breathe a huge sigh of relief because thankfully, now you don’t need to deal with that set of people or circumstances any more… But that sigh of relief can quickly turn into a cry of anguish because you suddenly find yourself in almost the same mess just a little later, magnified many times.

Almost as if it’s the same story, with different people playing the same parts.

The truth is, that it actually is!

You cannot really escape. There are certain things you need to deal with while you are on this planet and unless you do, and manage to diffuse the situation, it will simply keep coming back to you in ever more complicated incarnations.

You need to know that if there is a problem that you are facing right now, there is also a solution lurking around somewhere. You may need to work smart or hard or both to get to it. Once the solution is found and implemented, you will be confronted with a new challenge, quite different from the previous one. Life seems to work that way.

How do you know that you have resolved a pattern? You will feel a tremendous sense of peace and well being, a terrific sense of freedom dawns, a euphoric feeling that you have cleared a huge obstacle that will never bother you again. Very much like how the folks of the rebel alliance must have felt when the Death Star was destroyed (Star Wars)!

Freedom

The next time you are in a sticky situation, stop struggling to get out. Be right there, accept it as it is, and with a calm, joyful mind seek resolution to it.

If you just cannot handle it, surrender and pray for movement. In fact maybe that’s what you do right at the start. Pray that correct intuition will come to you at the opportune time.

Have faith that you will know what to do and when to do it.

Have faith that any pattern that you may be stuck in will eventually unravel.

Have faith that you are being taken care of and dearly loved.

Have faith that this is just a game and if you wish, you can thoroughly enjoy it!

Sadhana, Seva and Satsang, as usual, are the keys to be able to forge through any tough time…

Jai Gurudeva!

love

bawa

 

Jul 24

Chirag Chirag!

Meet Chirag Aggarwal. B.A. in English. When he actually managed to get that degree, whatever little faith I had in the Indian Education system kind of evaporated. He had trouble spelling trouble.

His grammar was atrocious, but he was blissfully ignorant of that, because of course he didn’t know what atrocious was.

He was really astounded to find out that there was a z in Czechoslovakia, and utterly taken aback when he learnt that there was a p in psychology.

He didn’t know the difference between a simile and a metaphor…

We had terrific fun at his expense (and still do)! Abhi and Gowri have recorded videos of Chirag spelling stuff and you can hear hoots of laughter in the background, as he would blunder about.

The wonderful part about him was that he would join us in the laughter. He never complained or felt bad that we would tease him about his English or would laugh at him. He would keep coming back for more… and while we laughed, he learned. He would rarely get a spelling wrong more than once. When he learned something, he would immediately use that in a few sentences, (often in alarmingly wrong ways) and make that word his very own.

His is an interesting story. He came to Bombay from Amritsar because he wanted to dance. He was one of the best dancers in Punjab, saw no future for himself over there and came to Bombay to make it big here in dancing.

He was still in the second year of his bachelor’s degree when he got to Bombay. While studying he took up his passion for dance and started learning as much as he could from as many people who cared to teach him. Soon, he was teaching dance himself in an obscure studio in some God forsaken suburb. But it was a beginning.

Just dancing please - No spellings!

Just dancing please – No spellings!

He would visit ashram frequently and stay with us and each time he came, there would be some fresh thing he had learned. Some new upgrade to his already phenomenal talent. He watched me play the piano and asked me to teach him some stuff. I did. The next time he came back to ashram, he was playing what I had taught him brilliantly. I taught him more and pretty soon, he didn’t need me. He was learning things naturally and organically by trusting his ear. I still would love for him to be trained by a good piano teacher. It would take his playing to another level. He already has a very nice touch and feel for the music.

Then came singing. He learned a bit from here and there, practiced like a maniac and became quite good.

Good enough that he now performs in Rael Padamsee’s Broadway and Beyond. Good enough that he has been dancing in Grease. He has already performed in most of Bombay’s classiest auditoriums including St. Andrew’s and N.C.P.A.

He continues to learn more  and has slowly but surely, continues to become more graceful every day.

Besides being a great learner, Chirag has that unmistakable flair for teaching. He can teach one on one and he can hold a crowd of a few thousand. His classes are exuberant and full of vitality. He quickly gauges how much you can do and somehow manages to make you do much more than you thought you could.

Pretty soon, he saved enough money to get himself a second hand car, and managed to afford the rent to live in a little apartment in Sion. Till date, he has taught more than 10,000 students, choreographed and danced in many shows and ad promos and sung and danced in a plethora of stage productions in Bombay.

He is a meditator and does Sudarshan Kriya regularly. He spends a lot of time with people who smoke, do drugs, drink and eat non veg food. Even so, he has managed to remain completely clean. That takes terrific belief in yourself and truckloads of self-confidence. Chirag is going places for sure!

Chirag is finishing off a few more dance classes for our MBA students at Sri Sri University as part of their induction celebrations. We believe that not only should they be good managers and great human beings, they need to know how to shake a leg as well!

Soon, he will be back in Bombay to dance and sing and teach as only he can… Check out his facebook page: https://www.facebook.com/dancewithchirag for more details about him.

You should definitely learn dancing from him… just don’t ask him to spell pirouette :)

Jai Gurudeva!

Love

Bawa

PS He thinks quite highly about his cooking skills as well. His cooking is just marginally worse than his spelling … You have been warned!

Jun 30

Meeting Him at Bombay Airport

The first time Gurudev came to Bombay more than two decades ago; Sangeeta and I went to receive Him from the airport. We got caught in a bit of traffic, and He was already out, waiting for us. He waved and smiled when He saw us and said why did the two of you have to come all the way… I could have hopped into a cab and come home.

The next two times He came, it was more or less the same… all of us who went to the airport, would fit into one car. Then, there were 50 odd people and a cavalcade of 7-8 cars and the year after that more than 200 people  at the airport were there to receive Him and see Him off… Enough to alarm the airport police.

Now there are a few thousand.

And a familiar scene plays out every time He comes…

There is a humungous number of people there. All smiling and shining in anticipation of meeting Him. Someone shrieks, everyone shouts. False alarm. The airport police are having a nightmare. They don’t know whether to join in the madness and the celebration or maintain their aloofness.

And then you catch a glimpse of white, a sudden sighting of orange and the crowd roars… JAI GURUDEV!!!

All attention is on the door, which slides open and Gurudev walks out to a tumultuous welcome. He smiles at someone, waves at another, hugs a third… The crowd converges (or tries to) to that one focal point…

It is really amazing how the embodiment of Sattwa can create such Rajas!

People reach over people’s heads, some try to crawl in between others legs – Anything to get closer to Him.

He is calm, seemingly oblivious to the chaos around Him as He gracefully navigates to His waiting car. He gets in, the car speeds off.

There are basically two types of people who will be the survivors in the aftermath of this sattwa explosion – The first who are jubilant. Faces glowing, smiles so big they could eat a banana sideways. They exclaim, maine Guruji ko dekha!! I saw Guruji!! They go home and sleep the blessed sleep of the innocent and the wonderfilled.

The others, they have a long face. They whisper and move furtively. They are upset. Guruji ne mujhe nahi dekha. Guruji didn’t look at me.

For the exact same situation – Guruji walks out of the airport. People scream in love. He nods, gestures, smiles and gets into a car and drives off. The whole episode is less than 5 minutes. Isn’t it amazing how one person is filled with a glow and another with despair?!

These people live in two different dimensions. They are light years apart. It becomes quite evident who is doing their Sadhana, Seva and Satsang and who is not!

Being with Gurudev is always a privilege, never a right. Remember that and you too will glow!

Jai Gurudeva!

Love

bawa

 

Jun 11

Aghori

Aghori… That word has such a connotation. Brings up images of graveyards, naked people bodies smeared with ash, black magic, atrocious sex, voodoo …

Aghori actually means the absolute opposite of all this. Ghor means frightening, terrifying – Aghor means beautiful, pleasant, delightful. Aghori is one who takes life as a wonder filled, beautiful journey. Who is unshaken by anything life can throw at him and moves along in sublime bliss.

 path in forest

This meaning has been mangled beyond recognition and the so called aghoris have no idea what they are practicing and are far removed from spirituality or enlightenment of any sort.

Animal sacrifice is part of these misguided people’s rituals. How can any God be happy if you destroy something that He Himself has created?! Would an artist bless you and appreciate you if you tore up his painting or destroyed a magnificent sculpture he has created?! To satisfy their own urge to eat meat, people make up these interpretations.

Balidan means sacrifice. Who can sacrifice? One who has Bal or strength. Great strength. The greatest sacrifice is to kill one’s own ego. That can happen only through love and surrender. To kill the animalistic tendencies whiten oneself and offer those to the Divine. Not to kill innocent animals and defile the altars.

The true aghori is one who has subjugated the beast within himself. One who is full of love and compassion. Who is surrendered to the Divine. Who is steeped in Knowledge and whose face shines with the light of inner peace. Who moves through life rejoicing in the Glory of the One, knowing there is actually no difference between the Creator, the Creation and Himself.

Jai Gurudeva!

love

bawa

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